Silvana Suder and His Photography

Silvana Suder: Favourite Comic Book Character

I don't like much superheroes, but recently I got introduced with  American  Comic Book Character Aquaman, Which was published by DC Comics.  Aquaman is superhero character, Created by  Paul Norris and Mort Weisinger. The first time, Aquaman has appeared in Nov 1941. Superhero Aquaman was a son of an Atlantean queen and a lighthouse keeper from the town of Amnesty Bay.  In 2018, Aquaman Hollywood movie had released which totally based on  Aquaman Comic Book. Aquaman was half human and half Atlantis. His mother was abandon after his birth because of his father and his security. Aquaman had a special power to communicate with marine lifeforms. Under his mother's loyal advisor Nuidis Vulko mission training Arthur (Aquaman) is became a skilled worrier, but He is rejected by Atlanteans to being half bread and Atlanna was executed for the crime of having a half-breed son, blaming Arthur and the surface for her death.

Silvana Suder Shared Cardio Workouts for Weight Loss

Cardio Workouts may dread you. If you want to burn the fat and get the best result, you must run at a calorie deficit. Cardio Exercises are fast acting fat burning exercise. It is a golden method and people love it.  Cardio workout is paramount to keep fit and healthier.  Not only burning fat is also helpful to reduce health and heart risk. before starting the cardio workout first need to set up a program what kind of cardio exercise need to do.

The expert suggested that 20-60 min cardio be healthier, lose fat and get fit. Start with 20 min peace and a brisk walk. to get an effective result to add some stair climber and speed walking.
Here are some workout should do a cardio workout.

 Sprint Training

Sprint training is helpful to build muscles and remove extra fat from the body. There is no equipment needed to follow the sprint workout. basically, sprint workout can do on treadmill and outside or sidewalk of a park. Start with flat sprint slowing move to incline sprint to achieve the ideal result.
First, warm up a 3-5 minute with speed jogging and do some dynamic stretching. Repeat the run, rest, run actions. repeat 5 times.

Skipping/Row Jumping

Skipping and Jumping rope is a great exercise to burn calories. It is also helpful to increase heart rate and blood pressure. In 10 Minutes jumping helps you to burn 200 calories.  it gives benefits same as running 45 minutes. Jumping rope is effective full body workout. Skipping start with slow speed after 23 jumps take a 10-sec break and jump with speedily up to 50 jumps. it gives a more effective workout to reduce weight quickly

Stair Climber:

Stair Climber will strengthen and tone your legs. it also burns more calories per minute than jogging. Start with slow 3-4 rep within 45 sec. and increase the speed. to get the shape and tone your body with. When we climb stair entire body used. A posture of a body also plays an important role to get the ideal result. Keep your body upright,  and look straight. at least 3 times a week we should do stair climbing workout.

Silvana Suder Loves Bill Gates Quotes

Top 5 Football Players in the World -Silvana Suder

Top 5 Women Entrepreneurs - Silvana Suder

Women figure largely in the world of entrepreneurship. Need proof?

Tips to make an everlasting first impression at work

Whether you like it or not, you have less than 30 seconds to impress someone. If tomorrow is your first day at work, you will only get this short time window to make a long-lasting first impression. So, are you ready? Silvana Suder, traveler, and a blogger shares some tips on how to make a perfect first impression.
Here’s what he has to say:

Be on time
If you want to make a killer first impression, the first and foremost thing you can do is arrive on time. It shows that you are serious about the work and capable of handling responsibility.
Dress well (won’t be underdressed or overdressed)
It’s simple and clear that it will not look decent to enter a cooperate office wearing something casual. Believe it or not, the way you dress will subconsciously go a long way and you have no control over it.
Your body language speaks
Former creative director of Royal Opera House, Deborah Bull once said, “Body language is a powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through body, not words.”
Make sure you:
Stand confidently (keep your shoulders back and head high).
Try to keep your vocal pitch low.
Smile and maintain eye contact (wherever needed).
Say No to your mobile phone
Allowing mobile phones use in office doesn’t mean you use it to an extent that it gets in the way of your work.
Ask questions
You are new at work; there are a lot of things that you don’t know. So, ask questions and clear your doubts.
If HR or your senior is giving you instructions; listen to it carefully and note down important ones.